My primary hours are Monday–Friday, 10:00am–6:00pm, with occasional early morning or evening appointments when needed. I do my best to accommodate co-parenting and mediation-related scheduling realities.

Standard therapy sessions are 50 minutes. This allows for focused, meaningful work while ensuring everyone has a brief pause before their next commitment.

I do not accept insurance directly. However, I provide a monthly Superbill that clients may submit to their insurance company for potential out-of-network reimbursement.

A Superbill is a detailed out-of-network invoice that your insurance provider may use to reimburse a portion of your therapy fees, depending on your plan. I recommend contacting your insurance company directly to understand your benefits.

You’re welcome to reach out by email, phone, or text:

Email: caseybinstadt@interwovenconnection.com
Phone/Text: (415) 322-9964

I’ll respond as soon as I’m able to discuss next steps.

I require 24 hours’ notice for cancellations. My preference is always to avoid charging for missed sessions, and insurance companies typically do not cover no-shows. This policy helps maintain consistency and respect for everyone’s time.

I am a Licensed Marriage and Family Therapist (LMFT). I earned my Bachelor’s degree from Boston College and my Master’s degree in Counseling Psychology from the University of San Francisco.

I have been licensed since 2010 and have extensive experience working with individuals, couples, families, and co-parents in both community-based and private practice settings, including trauma-informed and family systems work.

We talk – but with intention. Sessions are designed to help you understand patterns, clarify goals, regulate emotions, and practice new ways of relating to yourself, your partner, or your co-parent.

Sometimes, we go deep into long-standing dynamics. Other times, we focus on what’s happening this week. Especially in co-parenting and mediation-adjacent work, we stay collaborative, practical, and future-focused.

Sometimes, yes – if it’s helpful. Think of these as gentle experiments or things to notice, not homework you can get “wrong.” Some clients appreciate structure and tools; others prefer reflection. We tailor this to you.

I integrate Emotionally Focused Therapy (EFT), attachment theory, family systems theory, developmental models, and trauma-informed care – along with a healthy dose of humor to keep things grounded and human.

This approach is especially effective for divorce therapy, co-parenting counseling, and mediation-adjacent work, where emotional regulation and communication are essential.

Show up as you are – even if that means tired, overwhelmed, unsure, or frustrated. Be honest about what’s helpful and what’s not. And be willing to practice what we discuss, because meaningful change happens both in session and between sessions.

Kindly, yes. Therapy works best when we’re honest with each other. I’ll share observations directly, always with compassion, respect, and without shaming. Growth requires accountability – but never blame.

It depends on your goals. Some clients come in for short-term support around a specific issue, such as a divorce transition or co-parenting challenge. Others stay longer as deeper patterns unfold. We’ll check in regularly about what feels most supportive.

Yes. I work with high-conflict co-parents and couples, particularly in mediation-adjacent settings, as long as all parties are willing to engage in good faith, take accountability, and move away from blame as the primary communication style.

Yes – for scheduling, quick logistical questions, or appointment-related matters. Emotional processing stays in session, where it has the space, containment, and support it deserves.

It’s your house, your rules. You do you.

Yes – often. Strong emotions are welcome here, whether they come from grief, relief, frustration, or growth.

All the time. Therapy holds the full emotional range, including humor. Sometimes, laughter is part of healing.

Yes. I have a teenage son and daughter. Becoming a parent has deeply shaped my work – making me more patient, more grounded, and keenly aware of how complex family life and co-parenting can be.

Yes. I was married for 13 years and am divorced. I have maintained a healthy, cooperative 50/50 co-parenting relationship for over five years, raising two teenagers together. We still spend holidays together and consider one another family.

A mediator once suggested that I consider becoming a co-parenting counselor – an idea that immediately resonated with me. In that moment, I realized how deeply meaningful this work truly is. Supporting parents as they build stable, respectful post-divorce family systems feels both personally significant and professionally aligned.

That’s completely okay. You don’t need to prepare or perform. We’ll find the thread together.